How to improve your digestion
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Wondering how to improve your digestion? Our tips will help you to ease gas and bloating, increase your good gut bacteria and improve your overall wellbeing
Eat more fiber
Eating more fiber will help to keep you regular and make stools softer and easier to pass, reducing your chances of constipation and improving the health of your digestive system. The U.S. Department of Agriculture(USDA) recommends 25g of dietary fiber for women and 38g of fiber for men every day, but Americans are only averaging around half of this. High-fiber foods include cherries, peppers and wholegrain versions of bread, pasta and rice.
Get more exercise
Daily physical exercise can help to improve how your bowel functions and reduce bloating. It can also help to relieve stress, which in turn affects digestion.
De-stress
Stress can trigger problems in the digestive system, causing diarrhea, constipation, and inflammatory bowel syndrome (IBS). Try to get more sleep if you can, and use unwinding activities, such as meditation or massage, to help reduce stress in your everyday life.
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